How to make best fruit salad

Fruit Salad

It is a tasty dish with mixed fruits. It can also mix many fruits or it is served in many liquid or its juice or sarbutt is taken as food and drink.

We will cover these things in it –
1 fruit salad name with vitamin list
2 Which fruits can gain body weight by eating
3 Which fruits can reduce body weight by eating
4 Which fruit has the highest vitamin.
5 There will be (faq) about somebody’s diseases.

Which fruits can be taken in salads —

Nature has given us a lot on our meaning and we should respect it, in this post today we will talk about some fruits that we can also take them for

breakfast and lunch so that our body does not lack vitamins and calories. Ho and nowadays we do not have much time, we can take time to take care

of our health, but today in this post, you will get a junky melange of some such fruits, so that you will be able to look after your fellows and

we will also get them in your salad. apple, guava, banana, watermelon, papaya,

if you want to have salad and we will tell you not to take fruits from the cone at bedtime..

fruit salad name with vitamin list

  1. APPLE
apple fruit salad
apple fruit salad

Apple is sweet fruits and these fruits grow in the world you will find any country these fruits.

these fruits originate in central Asia, there many varieties of apple fruits these fruits sweet and sour.

Nutritionally speaking, apple fruits high-carbohydrate and their most significant nutrient is vitamin C.
They’re a very tasty fruit; while often eaten as a snack, they’re also used in a variety of dessert recipes.

  • Protein: 0.6 g
  • Fat: 0.3 g
  • Calories: 104 kcal
  • Vitamin C: 14% RDA
  • Carbohydrate: 27.6 g
  • Fiber: 2.8 g
  • Sugar: 21.8 g
  • Potassium: 6% RDA
  • Manganese: 4% RDA
  • Vitamin B6: 4% RDA
  • Vitamin B2: 4% RDA

2 Banana

The banana is a tropical fruit with a long body covered in yellow AND GREEN skin.

It’s a very common fruit and—despite needing a hot climate—it’s available in most countries.

Since bananas have a very sweet taste, these fruits you use for fruit salad. and

if you use nighttime sleep time mix with milk then body weight gain for 2 months 5 kg

In particular, banana splits, and banana milk, and banana bread are some of the most popular options.

  • Protein: 1.3 g

  • Calories: 105 kcal

  • Fat: 0.4 g

  • Carbohydrate: 27.0 g

  • Fiber: 3.1 g

  • Sugar: 14.4 g

  • Vitamin B6: 22% RDA

  • Vitamin C: 17% RDA

  • Manganese: 16% RDA

  • Potassium: 12% RDA

  • Magnesium: 8% RDA

3 Guava

Guava is a tropical fruit that grows in tropical and subtropical areas. and

Generally speaking, we can find it in Mexico and elsewhere in Central and Southern America india.

Guava has an interesting appearance and it has a lime-green skin with a pink fleshy center. Depending on the ripeness of the fruit,

guavas may taste anything from slightly sour to sweet.

Hint: as guava ripens, its green skin will slowly turn to a light yellow color. If you want sweeter tasting guava, go for one

which has tinges of yellow on its skin. Nutritionally, guavas are an exceptional provider of vitamin C –

just one small fruit supplies 209% of the RDA.

Protein: 1.4 g
Calories: 37.4 kcal
Fat: 0.5 g
Carbohydrate: 7.9 g
Fiber: 3.0 g
Sugar: 4.9 g
Vitamin C: 209% RDA
Vitamin A: 7% RDA
Folate: 7% RDA
Potassium: 7% RDA
Copper: 6% RDA

Mango fruits

Sometimes referred to as the “king of fruits”, but mangoes are a tropical fruit with extremely sweet and juicy flesh.

They are native to South Asia, and they’re a common fruit in countries such as India, the Philippines, and Thailand.

Mangoes contain a stone (making them a drupe) surrounded by sweet yellow flesh; this taste is slightly sweet, soft, and tangy.

Generally, people eat and the fruit in its raw, whole state, but there are also many smoothie and dessert recipes.

The sweet taste makes sense when we consider that mangoes are one of the highest carbohydrate/sugar fruits.

Calories: 107 kcal
Carbohydrate: 28.1 g
Fiber: 3.0 g
Sugar: 24.4 g
Fat: 0.4 g
Protein: 0.8 g
Vitamin C: 76% RDA
Vitamin A: 25% RDA
Vitamin B6: 11% RDA
Copper: 9% RDA
Vitamin E: 9% RDA

4 papaya 

Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake.

One medium papaya has approximately:

120 calories
30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar
2 grams of protein
Papayas are also a good source of:

  • folate
  • vitamin A
  • magnesium
  • copper
  • pantothenic acid 
  • fiber

They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.

Which fruits can gain body weight by eating

1 dried fruit

Give yourself a quick calorie boost by eating a handful or two of dried fruit. They have less volume than their fresh counterparts, so you can eat more in one go without feeling stuffed.

For example, one cup of raisins has around 400 calories compared to a full cup of fresh grapes, which has about 60 calories.4

Raisins are probably the most popular dried fruit, but you can also try dried berries, apricots, apples, cranberries, and even tropical fruits.

2 Avocados

Avocados are rich in monounsaturated fatty acids. In addition, they have vitamin K, potassium, and fiber.

An avocado has more than 200 calories, so it is a good way to add extra calories without sacrificing nutrition.

Add avocado slices to your sandwich or make guacamole to serve with baked tortilla chips. You can also add guacamole to soft shell tacos or burritos. fruit salad

3 Nuts and seeds

contain polyunsaturated fats that add healthy calories to your diet. Brazil nuts, almonds, walnuts, pecans, cashews, sunflower seeds, flax seeds, and pumpkin seeds are all good for you.5 Eat roasted nuts and seeds by the handful or sprinkled chopped nuts on top of ice cream, yogurt, or salads.

If you’re not keen about snacking on nuts, you can pack in extra calories with nut butter.

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